While the 3 week diet review focuses primarily on the implementation of the rigid diet which greatly cuts back on calories, specifically through the massive cutting back on carbohydrate sources like fruits, starchy vegetables, as well as whole grain, and also the consumption of caffeine and nicotine supplements in a bid to lose weight, another aspect which this plan, which nutritionist Brian Flatt also makes use of is the exercise. This article would guide you through the exercise routine which the 3 week diet plan also offers as part of the entire program.

What’s in the routine?

            The exercise routine is one, which we could definitely say is well-appropriated given the low consumption of calories. It consists of short, 20-minute exercise routines, which usually cover the whole body. This is a far cry from other diet programs which would entail lengthy sessions doing cardiovascular exercises at the gym. These exercises, albeit brief, are equally intense as well, and thus would boost your metabolism even more.

What makes the routine so special?

            The great thing about this routine is that the metabolism is one which gets spiked every time you go on doing heavy exercises. If you would want to have a great set of abs, then you could go and do a Midsection Miracle Workout, which consists of 2 exercises, and these are the only ones you have to execute in order for you to have the 6-pack abs which you have long aspired to have.

These 20-minute exercises are prescribed to be done in a mere 3 to 4 times a day, which makes it one which is not time-consuming at all, indeed. This makes it perfect for those who are always busy at work and would want to spend less time exercising.