At least once we week, we’d like to enjoy a whole massage therapy session as a way to destress. Massage therapy, when done by professionals, can be the most relaxing experience in the world; say good bye to muscle pain, tension and stress, for the time being at least. What many don’t realize is that an effective massage therapy can do so much more for a person’s health, like the benefits listed below:

Easing Up a Number of Surgical Effects

No matter what the surgical procedure may be, postsurgical rehabilitation remains one of the most important aspects to take into account. Certain types of massages aids in getting a person bounce back; massage therapies are known to enhance flexibility and joint movement, increase circulation and relax muscles. Some research has even concluded that massages promote tissue regeneration and decrease swelling and postsurgical adhesion.

Relieves Headaches

Over 28 million Americans, endure migraine headaches; as stated by the National Headache Foundation. More often than note, headaches are caused by lack of sleep and high levels of stress. Numerous researches have proven that people who receive regular massages experience better sleep quality and less migraines. The positive effects of massages last up to three weeks after a session, so if you’re a person who suffers from these kinds of headaches, it wouldn’t hurt to get a massage.

Help Lower Blood Pressure

An estimated 72 million Americans develop high blood pressure which has lead to other serious conditions like heat attacks. Biological Research for Nursing has conducted a study which concluded in the discovery of massage benefits to people with high blood pressure; people who schedule in at least three 10 minute massages on a weekly basis lowers their blood pressure compared to those who just spend the time relaxing.