Compared to all the other diet plans and workout schedules available in the market, the Kayla Itsines BBG fitness is more considerate to the customers; you can read all about it in http://www.BikiniBodyGuides.com/kayla-itsines-review/. If you think about it, other workout plans will ask you to stay away from a ton of food and would require you to do full on high intensity exercises. But with the Kayla Itsines BBG fitness, the workout was specialized to gradually get a person’s body use to exercises before it gradually increases the difficulty level. So if the initial phase is the easy one, what is the second phase all about?

Second Phase

The initial phase, which takes up the first 12 weeks the exercises involved are the simplified versions of the regular exercises. After the 12^th week, you will enter the second phase of the BBG Workout Program 2.0 which happens during the 13^th to 24^th week. Here, the workout routines are a lot more difficult, but since you were already introduced to the exercise they won’t be as impossible as you think. Aside from the equipment that you used on the initial phase, you’ll need additional equipment and that’s a foam roller.It may not sound all that important in your exercise but the foam roller contributes a lot to your muscle recovery and rehab once you finish the workout; it’s not you won’t use the foam roller again in the future. As you’re going through the guide for the new exercises, you’d notice that they’re quite easy to understand and you won’t get lost on the instructions.

We assure you that if you sweat during phase one, you’ll seat even more during this phase which is a good thing. Do keep in mind that you also need to follow the diet guide as you’re working out.